All Arms

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Conjunto 1: 1 rodada

Seated Dumbbell Press

45 segundos

Alternating Bicep Curls

45 segundos

Pesos: Moderado

Dumbbell Fly

Repetições até à Falha

Tricep Extensions

45 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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