Work It Out

each crunches / push ups is 30sec. 10 push ups / crunches should be done within 30sec. failure to do will result in doin extra 10 push ups per set failed. failure in completing 30sec of walk sit will result in a redo until it can be done

Exercises

Conjunto 1: 1 rodada

Kneeling Push-ups

1 minuto

Rest

15 segundos

Wall Sit

1 minuto

Rest

15 segundos

Crunches

1 minuto

Rest

15 segundos

Dumbbell Renegade Rows

1 minuto

Rest

15 segundos

Donkey Whips

1 minuto

Rest

15 segundos

Dumbbell Renegade Rows

1 minuto

Bent Single Leg Floor Bridges

1 minuto

Rest

15 segundos

Bench Dumbbell Fly

1 minuto

Treinos Relacionados

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 mins 46 segs, Intenso

INTENSE AB WORKOUT

9 mins 26 segs, Intenso

10 Minute Gentle Total Body Mobility Routine For Every Day

11 mins 36 segs, Moderado

7 For The Upper Body

8 minutos, Intenso

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 mins 30 segs, Intenso

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

11 mins 22 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 mins 30 segs, Intenso

The Finish Line - Pile driver (chest and tricep)

23 mins 45 segs, Intenso

Finals - Bench Day (Chest And Back)

26 minutos, Intenso

Deep Dive - 4x4 (Chest And Shoulder)

25 minutos, Intenso

Starter - Pusher (Chest And Triceps)

24 mins 20 segs, Intenso

Grind - Tri/Chest

22 mins 53 segs, Intenso