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This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 1 rodada

Dumbbell Left Leg Squats

Repetições até à Falha

Rest

2 minutos

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Tabata Time 16

16 minutos, Intenso

Escolha Principal para este Treino

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