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Treino Moderado

Yoga Beginner

Moderado   23 minutos

Áreas Alvo: Legs, Back

Equipamento: Wall

Lee L
 		    Adicionado Por Lee L
Yoga Beginner
Tags
Treinos com Peso Corporal Treinos para Pernas Treinos na Parede

Exercises

Conjunto 1: 1 rodada
Easy Pose Meditation
Easy Pose Meditation
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Fold Forward
Fold Forward
1 minuto
Chair Pose
Chair Pose
1 minuto
Plank
Plank
30 segundos
Bow Pose
Bow Pose
1 minuto
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minuto
Right Warrior 3
Right Warrior 3
1 minuto
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minuto
Right Warrior 3
Right Warrior 3
1 minuto
Yoga Bridge
Yoga Bridge
1 minuto
Right Modified Side Angle
Right Modified Side Angle
1 minuto
Right Modified Side Angle
Right Modified Side Angle
1 minuto
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuto
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minuto
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuto
Child's Pose
Child's Pose
1 minuto
Modified Cobra
Modified Cobra
1 minuto
Seated Leg Stretch
Seated Leg Stretch
1 minuto
Seated Moon Stretch
Seated Moon Stretch
1 minuto
Chest Stretch
Chest Stretch
1 minuto
Chest Stretch
Chest Stretch
1 minuto
The Namaste Groove
The Namaste Groove
1 minuto

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis