Treino do Membro

001

Duration 45 segundos

Áreas Alvo: Arms

Equipamento: Dumbbell, Barbell, Bench

Adicionado Por Tommie Rijnbout

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Hammer Curls

Pesos: Moderado

Alternating Hammer Curls

10 repetições

Barbell Bench Press

Pesos: Moderado

Barbell Bench Press

8 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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