Workout B

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Conjunto 1: 1 rodada

Treadmill Running

5 minutos

Rowing

5 minutos

Conjunto 2: 3 rodadas

Barbell Deadlifts

5 repetições

Conjunto 3: 2 rodadas

Dumbbell Romanian Deadlift

12 repetições

Conjunto 4: 3 rodadas

Seated Dumbbell Press

10 repetições

Pull-Ups

12 repetições

Bench Dips

15 repetições

Barbell Shrugs

10 repetições

Bench Barbell Calf Raises

12 repetições

Plank

1 minuto

Treinos Relacionados

Workout A1

36 minutos, Moderado

Day A

51 mins 52 segs, Iniciante

Workout B

5 mins 4 segs, Moderado

Beginner Weight Training (B)

25 minutos, Iniciante

Monday: Back & Biceps

29 mins 36 segs, Moderado

Gym

35 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Push Focus | Full Body Burn

1 hr 10 mins 3 segs, Intenso