Yoga Flat Abs

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

Exercises

Conjunto 1: 1 rodada

Elbow to Knee

1 minuto

Yoga Bridge

30 segundos

Conjunto 2: 1 rodada

Twisting Frog

1 minuto

Yoga Bridge

30 segundos

Conjunto 3: 1 rodada

Modified Boat Pose

30 segundos

Boat Pose

30 segundos

Lying Spinal Twist

30 segundos

Conjunto 4: 1 rodada

Twisted Root

1 minuto

Conjunto 5: 1 rodada

Alternating Side Planks

25 repetições

Plank with Shoulder Taps

30 repetições

Child's Pose

15 segundos

Conjunto 6: 1 rodada

Right Side Plank Dips

30 repetições

Left Side Plank Dips

30 repetições

Conjunto 7: 1 rodada

Elbow Plank

45 segundos

Child's Pose

15 segundos

Treinos Relacionados

INTENSE AB WORKOUT

9 mins 26 segs, Intenso

10 min Leg Workout at Home for Women

10 mins 16 segs, Moderado

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 mins 30 segs, Intenso

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 mins 15 segs, Intenso

10 MIN DAILY ABS

10 mins 23 segs, Moderado

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 mins 4 segs, Intenso