Treino do Membro

Back N Butt

Duration 7 minutos

Áreas Alvo: Back, Legs, Glutes

Equipamento: Dumbbell, Stability Ball, Barbell, Kettlebell

Adicionado Por Keir Maddison

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Halteres Treinos com Bola de Exercício Treinos com Barras de Pesos Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

1 minuto

Treinos Relacionados

1 hr 2 mins, Moderado

Glutes And Back

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Butt And Back At Work

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7 mins 35 segs, Intenso

2 mins 22 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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