Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Conjunto 1: 2 rodadas

Floor Wipers

30 segundos

Vertical Leg Crunches

30 segundos

Scissor Kicks

30 segundos

Bent Knee Hip Raises

30 segundos

Mountain Climbers

30 segundos

Contralateral Limb Raises

30 segundos

Russian Twists

1 minuto

Double Crunches

30 segundos

Bird Dog

1 minuto

Straight Leg Bicycle Abs

30 segundos

Treinos Relacionados

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 mins 4 segs, Intenso

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 mins 15 segs, Intenso

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 mins 45 segs, Moderado

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 mins 46 segs, Intenso

10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]

10 mins 30 segs, Moderado

10 Min ABS Workout - Intermediate / Advanced Level

10 mins 30 segs, Moderado