Arms

Intenso Duration 55 segundos

Áreas Alvo: Shoulders, Arms

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Nico Rizzo

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

10 repetições

Dumbbell Upright Row to Shoulder Press

10 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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