Tuesday Workout

This is going to be the beginning of my weeks because my weeks are crazy Sunday's don't work Sundays never work I'm going to get started on my week very calmly and rationally every week until I reach my goal.

Exercises

Conjunto 1: 1 rodada

Dumbbell Push-Ups

20 segundos

Dumbbell Hammer Curl to Press

1 minuto

Dumbbell Side Lunges with Hammer Curls

45 segundos

Rest

30 segundos

Alternating Bent Over Rows

1 minuto

Basic Sun Salutation

1 minuto

Lying Torso Twists

1 minuto

Ab Chop Ups

30 segundos

Right Oblique Crunches

30 segundos

Left Oblique Crunches

30 segundos

Rest

45 segundos

Bird Dog

30 segundos

Flutter Kicks

1 minuto

Rest

1 minuto

Conjunto 2: 1 rodada

Walking

1 hora

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Week One

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