Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

40 segundos

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Arm Pumps

40 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Dumbbell Front Raises

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Rest

20 segundos

Tricep Kickbacks

1 minuto

Rest

15 segundos

Hammer Curls

1 minuto

Rest

20 segundos

Dumbbell Upright Rows

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Left Concentrated Bicep Curls

30 segundos

Right Concentrated Bicep Curls

30 segundos

Workout Discussion

25 Oct

Elsa V.

Elsa

14 Oct

Kaysandra S.

I love this workout. I did it at the gym, it was fast and effective.

11 Mar

Macneil S.

Yes why twice on right?

21 Feb

Maito L.

Why twice more for right conc. Curls?

Aparece em

Braços

Levantamento de Peso

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Escolha Principal para este Treino

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