My Version

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Conjunto 1: 1 rodada

Reverse Crunches

1 minuto

Sliders

1 minuto

Rest

1 minuto

Plank

1 minuto

Conjunto 2: 1 rodada

Left Oblique Crunches

45 segundos

Right Oblique Crunches

45 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Elbow Plank

35 segundos

Bird Dog

35 segundos

Rest

40 segundos

Conjunto 4: 1 rodada

Burpees

45 segundos

Russian Twists

45 segundos

Rest

30 segundos

Conjunto 5: 1 rodada

Dips with Leg Extension

50 segundos

Flutter Kicks

1 minuto

Rest

20 segundos

Conjunto 6: 1 rodada

Floor Bridge

30 segundos

Cross Body Crunches

40 segundos

Rest

25 segundos

Conjunto 7: 1 rodada

Mountain Climbers

50 segundos

Single-Leg Squat Touchdowns

1 minuto

Rest

20 segundos

Conjunto 8: 1 rodada

Plank

1 minuto

Rest

40 segundos

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3 mins 46 segs, Moderado

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