Full Core

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

Conjunto 1: 2 rodadas

Inverted Flyers

35 segundos

Quick Feet

30 segundos

Front Back Jacks

25 segundos

Snowboard Hops

20 segundos

Star Jumps

20 segundos

Dynamic Lunges

30 segundos

The Heisman Shuffle

25 segundos

Burpees

40 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Explosive Mountain Climbers

25 segundos

Right Side Plank Dips

20 segundos

Left Tricep Pushups

25 segundos

Right Elbow to Opposite Knee Side Plank

30 segundos

Star Push-ups

40 segundos

Left Side Plank Dips

20 segundos

Right Tricep Pushups

25 segundos

Left Elbow to Opposite Knee Side Plank

30 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Pistols

1 minuto

Wide Squat Holds

1 minuto

Plank with Toe Taps

20 segundos

Right Lunge Easy Twist

50 segundos

Left Lunge Easy Twist

50 segundos

Rest

20 segundos

Conjunto 4: 2 rodadas

Oblique V-Sits

35 segundos

Explosive Hamstring Sit-Up Rolls

30 segundos

Elbow to Knee

35 segundos

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