BOSU Blitz

Grab your BOSU ball and get ready to move! This full body intense workout will keep you on your toes... in the air, and all over the place. If you don't have a BOSU, simply do the bodyweight variation of each exercise. Get ready to move fast and work hard for the next 20 minutes.

Aparece em

Corpo Inteiro

Perda de Peso

Treinos Relacionados

BOSU Blitz

25 minutos, Moderado

BOSU Extreme E

25 minutos, Intenso

BOSU Basics F

17 minutos, Iniciante

BOSU Extreme G

24 minutos, Intenso

BOSU Extreme C

25 minutos, Intenso

BOSU Blast G

16 mins 30 segs, Moderado

Treinos com o mesmo Equipamento

Bosu Ball Cardio Workout | Stay Low Impact Or Take The Intensity Higher- Your Choice!!!

30 mins 25 segs, Moderado

Tuesday Challenge

25 minutos, Moderado

The Best Partner Workout

20 minutos, Intenso

Quick Go To Abs Workout

5 mins 24 segs, Moderado

20min BOSU HIIT

23 mins 19 segs, Intenso

Total Body BOSU Workout

25 mins 51 segs, Intenso