Client Programming - Session 2 (A)

Use a light weight to start off with for the Kettlebell Romanian Deadlifts. This is an activation exercise so concentrate on squeezing your glutes hard at the top of the movement. Once correct technique is established the the weight can be increased gradually.

Treinos Relacionados

2

32 mins 20 segs, Iniciante

DWU #2

3 mins 50 segs, Iniciante

Home Lower Body

25 mins 18 segs, Moderado

Workout D

24 mins 40 segs, Moderado

Kettle Bell Deads

9 minutos, Intenso

10/3/17

29 mins 39 segs, Intenso

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Treinos com o mesmo Equipamento

Client Programming Session 12

35 mins 5 segs, Moderado