Resistance +

This is for personal use. That my personal trainer set up for me. I don't know the names of most workouts. Which is why I sat it is for personal use. If this does end up online, you are more than welcome to try and build a routine around this.

Exercises

Conjunto 1: 1 rodada

Incline Run

5 minutos

Rest

1 min 30 segs

Resistance Bicep Curl

30 segundos

Rest

20 segundos

Resistence Band Side Lift

20 segundos

Rest

20 segundos

Bosu Hand To Elbow Pushup

30 segundos

Rest

20 segundos

Resistence Band Bicep Curl

30 segundos

Rest

20 segundos

Resistence Side Arm Lift

30 segundos

Resistence Front Arm Lift

30 segundos

Rest

20 segundos

Bosu Hand To Elbow Pushup

30 segundos

Rest

1 min 30 segs

Conjunto 2: 1 rodada

Weight Lift

1 minuto

Rest

20 segundos

Weight Lift

1 minuto

Rest

1 minuto

Conjunto 3: 1 rodada

Bosu Side To Side Pushups

1 minuto

Rest

30 segundos

Ball Hold

30 segundos

Rest

30 segundos

Ball Roll

30 segundos

Treinos Relacionados

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12 minutos, Moderado

Resistance Workout

15 minutos, Moderado

Resistance

21 mins 30 segs, Iniciante

All Resistance Band 1

12 horas, Intenso

YOU CAN'T RESIST!!

12 mins 30 segs, Intenso

All Resistance Band 5

45 minutos, Intenso