KB-OK!

Unleash your inner 'super' power with the help of the simple kettlebell. Make this workout effective by getting dynamic (ballistic) during your swings then slow and controlled during your squats and lunges. This is a 'go at your own pace' workout so remember to tap DONE when you have completed all the reps for each exercise.

Exercises

Conjunto 1: 1 rodada

Pesos: Leve

Kettlebell Around the Waist

10 repetições

Pesos: Leve

Kettlebell Halo

10 repetições

Pesos: Leve

Kettlebell Figure Eights

10 repetições

Transition

20 segundos

Conjunto 2: 3 rodadas

Pesos: Moderado

Kettlebell Swings

20 repetições

Pesos: Moderado

Kettlebell Goblet Squats

20 repetições

Rest

30 segundos

Pesos: Moderado

Alternating Kettlebell Swings

20 repetições

Pesos: Moderado

Alternating Lateral Lunges with Kettlebell

20 repetições

Rest

30 segundos

Treinos Relacionados

Lower Body Kettlebell I

19 mins 25 segs, Moderado

Loaded Kettlebell

30 minutos, Moderado

Workout with Kettlebells

10 minutos, Iniciante

Body Sweat & Sculpt

15 mins 30 segs, Moderado

Kettlebell: Stabilize B

28 mins 35 segs, Moderado

KB Sport

18 mins 30 segs, Moderado

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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