Quick Body Circuit

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.

Exercises

Conjunto 1: 2 rodadas

Transition

10 segundos

Pesos: Leve

Dumbbell Lunge and Rotation

45 segundos

Pesos: Leve

Dumbbell Lateral Shoulder Raises

30 segundos

Transition

10 segundos

Pesos: Moderado

Dumbbell Sumo Squats

30 segundos

Pesos: Moderado

Dumbbell Bent Over Rows

30 segundos

Conjunto 2: 1 rodada

Rest

30 segundos

Conjunto 3: 2 rodadas

Dragon Squats

1 minuto

❤️ Vigoroso (Zona 3)

Mountain Climbers

30 segundos

Russian Twists

30 segundos

90-90 Crunches

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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