Pumped

Intenso Duration 6 minutos

Áreas Alvo: Core, Shoulders

Equipamento: Dumbbell, Bench, Medicine Ball, Stability Ball

Adicionado Por Greg Walters

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Halteres Treinos com Banco Treinos com Bola Medicinal Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Bench Dumbbell Fly

Pesos: Pesado

Bench Dumbbell Fly

1 minuto

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Conjunto 2: 1 rodada

Medicine Ball Slams

Medicine Ball Slams

1 minuto

Ball Torso Rotations

Ball Torso Rotations

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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