Skimble
Coleção de Treinos

core

core
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


5 treinos

by Erek U.


1  
Off the Couch Core
WORKOUT

Off the Couch Core

2  
Stability Ball Shaper
WORKOUT

Stability Ball Shaper

3  
Exercises for Starters
WORKOUT

Exercises for Starters

4  
Ball Basics
WORKOUT

Ball Basics

5  
All-Out Abs
WORKOUT

All-Out Abs






Mais Coleções Por Erek

bosu
bosu
back
back
body build
body build
cardio
cardio
pilates
pilates
abs
abs
lower back stretches
lower back stretches
flexability
flexability

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