Off the Couch Core

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Conjunto 1: 2 rodadas

Bird Dog

30 segundos

Elbow Plank with Leg Lifts

25 segundos

Elbow to Knee Bird Dogs

20 segundos

Side Lunge Crunches

25 segundos

Cross Knees to Elbows

30 segundos

Conjunto 2: 2 rodadas

Crunches

20 segundos

Rest

20 segundos

Vertical Leg Crunches

20 segundos

Transition

20 segundos

Conjunto 3: 2 rodadas

Bicycle Crunches

20 segundos

Rest

20 segundos

Cross Body Crunches

20 segundos

Transition

20 segundos

Conjunto 4: 2 rodadas

Ab Curls

25 segundos

Elbow to Knee

20 segundos

Lying Supermans

20 segundos

Transition

20 segundos

Conjunto 5: 1 rodada

Modified Burpees

45 segundos

Workout Discussion

08 Jul

Shann R.

This is 4 Rehab all over body...im recovering from a major car accident...please assist with opinions...thankyou:-)☺

Aparece em

Peso Corporal

Abdômen & Core

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