Ball Basics

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Conjunto 1: 1 rodada

Ball Sways

1 minuto

Rest

10 segundos

Overhead Squat with Ball

1 minuto

Rest

10 segundos

Torso Rotations on Stability Ball

40 segundos

Rest

10 segundos

Hip Raises on Ball

1 minuto

Rest

10 segundos

Ball Crunches

1 minuto

Rest

10 segundos

Bridge on Ball

45 segundos

Rest

10 segundos

Ball Foot to Hand Pass

45 segundos

Rest

10 segundos

Churn the Pot on Ball

40 segundos

Aparece em

Abdômen & Core

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