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Coleรงรฃo de Treinos

Yoga

Yoga
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Uma coleรงรฃo de treinos no Workout Trainer para iOS e Android.


44 treinos

by Hanna ๐ŸŒ G.


1  
๐ŸŒด๐Ÿ’•๐“–๐“ž๐“ YOGA ๐Ÿ’•๐ŸŒด* ๐ป๐‘Ž๐‘กโ„Ž๐‘Ž class 3* โญHS
WORKOUT

๐ŸŒด๐Ÿ’•๐“–๐“ž๐“ YOGA ๐Ÿ’•๐ŸŒด* ๐ป๐‘Ž๐‘กโ„Ž๐‘Ž class 3* โญHS

2  
๐Ÿ•Š๏ธFLYING PIGEON๐Ÿชฝ*Advanced*๐Ÿ”“๐ŸŒŸHS
WORKOUT

๐Ÿ•Š๏ธFLYING PIGEON๐Ÿชฝ*Advanced*๐Ÿ”“๐ŸŒŸHS

3  
Arm Balance Builder
WORKOUT

Arm Balance Builder

4  
Crane
WORKOUT

Crane

5  
๐ŸบRISE N SHINE!๐ŸŒž๐Ÿงโ€โ™€๏ธYOGA Express๐Ÿงโ€โ™€๏ธ~โ€ข*๐ŸŒŸHS
WORKOUT

๐ŸบRISE N SHINE!๐ŸŒž๐Ÿงโ€โ™€๏ธYOGA Express๐Ÿงโ€โ™€๏ธ~โ€ข*๐ŸŒŸHS

6  
๐Ÿ”ฅโ“…๏ธŽโ“„๏ธŽโ“Œ๏ธŽโ’บ๏ธŽโ“‡๏ธŽ ๐ŸชทYOGA FOR ๐˜™๐˜œ๐˜•๐˜•๐˜Œ๐˜™๐˜š๐Ÿƒ๐Ÿผโ€โ™€๏ธ!๐ŸŒŸHS
WORKOUT

๐Ÿ”ฅโ“…๏ธŽโ“„๏ธŽโ“Œ๏ธŽโ’บ๏ธŽโ“‡๏ธŽ ๐ŸชทYOGA FOR ๐˜™๐˜œ๐˜•๐˜•๐˜Œ๐˜™๐˜š๐Ÿƒ๐Ÿผโ€โ™€๏ธ!๐ŸŒŸHS

7  
ใ€ฐ๏ธ*๐Ÿ๐‘ฉ๐’†๐’๐’… Over ๐‘ฉ๐’‚๐’„๐’Œ๐’˜๐’‚๐’“๐’…๐’”, Baby๐Ÿ*WHEEL POSE*ใ€ฐ๏ธ! *Spinal Mobility ๐ŸŒŸHS
WORKOUT

ใ€ฐ๏ธ*๐Ÿ๐‘ฉ๐’†๐’๐’… Over ๐‘ฉ๐’‚๐’„๐’Œ๐’˜๐’‚๐’“๐’…๐’”, Baby๐Ÿ*WHEEL POSE*ใ€ฐ๏ธ! *Spinal Mobility ๐ŸŒŸHS

8  
เผ„๐–ฃ˜๐Ÿ‰๐ŸŒช๊ง ๐‘บ๐’ ๐‘ป๐’˜๐’Š๐’”๐’•๐’†๐’…! ๊ง‚๐ŸŒช๐Ÿ‰๐–ฃ˜เผ„ Spinal Detoxโš•๏ธ Yoga For Better Posture*๐ŸŒŸHS
WORKOUT

เผ„๐–ฃ˜๐Ÿ‰๐ŸŒช๊ง ๐‘บ๐’ ๐‘ป๐’˜๐’Š๐’”๐’•๐’†๐’…! ๊ง‚๐ŸŒช๐Ÿ‰๐–ฃ˜เผ„ Spinal Detoxโš•๏ธ Yoga For Better Posture*๐ŸŒŸHS

9  
How To Handstand
WORKOUT

How To Handstand

10  
Detox to Slim
WORKOUT

Detox to Slim

11  
Morning Healing Yoga
WORKOUT

Morning Healing Yoga

12  
Pose Practice: Grasshopper - KC
WORKOUT

Pose Practice: Grasshopper - KC

13  
TWISTED YOGA SCISSORโœ‚๏ธ โ˜†Advanced Yogi๐Ÿ” ๐ŸŒŸHS
WORKOUT

TWISTED YOGA SCISSORโœ‚๏ธ โ˜†Advanced Yogi๐Ÿ” ๐ŸŒŸHS

14  
๎ˆ‰Energyogi๎ˆ‰ August wolverine * Shew
WORKOUT

๐Ÿ”ฐEnergyogi๐Ÿ”ฐ August wolverine * Shew

15  
๐Ÿ”ฐ๐ŸŒพFeel The LอกอœIอกอœFอกอœEอกอœ FอกอœOอกอœRอกอœCอกอœEอกอœ ๐ŸŒพ๐Ÿ”ฐ ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š ๐‘ฉ๐’–๐’“๐’”๐’• ๐’€๐’๐’ˆ๐’‚๐ŸŒŸHS
WORKOUT

๐Ÿ”ฐ๐ŸŒพFeel The LอกอœIอกอœFอกอœEอกอœ FอกอœOอกอœRอกอœCอกอœEอกอœ ๐ŸŒพ๐Ÿ”ฐ ๐‘ฌ๐’๐’†๐’“๐’ˆ๐’š ๐‘ฉ๐’–๐’“๐’”๐’• ๐’€๐’๐’ˆ๐’‚๐ŸŒŸHS

16  
๐Ÿชท๐Ÿ’–๐’œ๐“Œ๐’ถ๐“€โ„ฏ๐“ƒ ๐’ฏ๐’ฝโ„ฏ โ„’โ„ด๐“‰๐“Š๐“ˆโ€๐Ÿ’–๐Ÿชท{Hip Opening Sequence }๐ŸŒŸ HS
WORKOUT

๐Ÿชท๐Ÿ’–๐’œ๐“Œ๐’ถ๐“€โ„ฏ๐“ƒ ๐’ฏ๐’ฝโ„ฏ โ„’โ„ด๐“‰๐“Š๐“ˆโ€๐Ÿ’–๐Ÿชท{Hip Opening Sequence }๐ŸŒŸ HS

17  
๐ŸŒ๐Ÿ›LITTLE Hฬ†ฬˆAฬ†ฬˆPฬ†ฬˆPฬ†ฬˆYฬ†ฬˆ YOGI๐ŸŒ๐Ÿ›*๐‘ป๐’˜๐’Š๐’”๐’• & ๐‘บ๐’Ž๐’Š๐’๐’†! *๐ŸŒŸHS
WORKOUT

๐ŸŒ๐Ÿ›LITTLE Hฬ†ฬˆAฬ†ฬˆPฬ†ฬˆPฬ†ฬˆYฬ†ฬˆ YOGI๐ŸŒ๐Ÿ›*๐‘ป๐’˜๐’Š๐’”๐’• & ๐‘บ๐’Ž๐’Š๐’๐’†! *๐ŸŒŸHS

18  
You're My Butterfly Sugar Baby โš•๏ธ
WORKOUT

You're My Butterfly Sugar Baby โš•๏ธ

19  
๐Ÿ‘ผ ๐‘ด๐’†๐’“๐’“๐’š ๐‘ญ๐’Š๐’•๐’Ž๐’‚๐’”โ™ฅ๏ธ (DYNAMIC DETOX YOGA)๏ธ๐ŸŒŸ HS
WORKOUT

๐Ÿ‘ผ ๐‘ด๐’†๐’“๐’“๐’š ๐‘ญ๐’Š๐’•๐’Ž๐’‚๐’”โ™ฅ๏ธ (DYNAMIC DETOX YOGA)๏ธ๐ŸŒŸ HS

20  
Strong Arm Yoga
WORKOUT

Strong Arm Yoga

21  
๐Ÿฆ…Flying Crows๐Ÿฆ… (Eka Pada Bakasana)๎…… ๎Œต HS
WORKOUT

๐Ÿฆ…Flying Crows๐Ÿฆ… (Eka Pada Bakasana)๐Ÿ”“ ๐ŸŒŸ HS

22  
๐Ÿ”ฑโค๏ธโ€๐Ÿ”ฅLITTLE Nา‰ Iา‰ Nา‰ Jา‰ Aา‰ YOGI*2โค๏ธโ€๐Ÿ”ฅ๐Ÿ”ฑ~Feel The Force~เผ’๏ธŽ! ๐‘ช๐’“๐’†๐’‚๐’•๐’Š๐’—๐’† ๐‘ญ๐’๐’๐’˜ ๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐šโœช๐ŸŒŸHS
WORKOUT

๐Ÿ”ฑโค๏ธโ€๐Ÿ”ฅLITTLE Nา‰ Iา‰ Nา‰ Jา‰ Aา‰ YOGI*2โค๏ธโ€๐Ÿ”ฅ๐Ÿ”ฑ~Feel The Force~เผ’๏ธŽ! ๐‘ช๐’“๐’†๐’‚๐’•๐’Š๐’—๐’† ๐‘ญ๐’๐’๐’˜ ๐๐จ๐ฐ๐ž๐ซ ๐˜๐จ๐ ๐šโœช๐ŸŒŸHS

23  
๐Ÿ‘™โฅ๏ธŽ๐‘ฏ๐’๐’–๐’“๐’ˆ๐’๐’‚๐’”๐’” ๐’€๐’๐’ˆ๐’Šโฅ๏ธŽ๐Ÿ‘™ (แ˜œแ’ชแ‘ŒTแ—ดีโœฐแ‘•Oแ–‡แ—ด) โŸ๐Ÿ”ฅPower Yoga๐Ÿชท)๐ŸŒŸHS
WORKOUT

๐Ÿ‘™โฅ๏ธŽ๐‘ฏ๐’๐’–๐’“๐’ˆ๐’๐’‚๐’”๐’” ๐’€๐’๐’ˆ๐’Šโฅ๏ธŽ๐Ÿ‘™ (แ˜œแ’ชแ‘ŒTแ—ดีโœฐแ‘•Oแ–‡แ—ด) โŸ๐Ÿ”ฅPower Yoga๐Ÿชท)๐ŸŒŸHS

24  
Healthy Back Yoga Infused **V
WORKOUT

Healthy Back Yoga Infused **V

 






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10 min max!
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Arme - skuldre - bryst
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Challenges
Foam roller
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Easy peasy
Easy peasy
Planks
Planks
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Lรธรธรธรธb!

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