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Coleção de Treinos

pilates

pilates
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


14 treinos

by Apple Q.


1  
Independent Workout
WORKOUT

Independent Workout

2  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

3  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

4  
Deep Calm Yoga
WORKOUT

Deep Calm Yoga

5  
Relax
WORKOUT

Relax

6  
Restore & Relax
WORKOUT

Restore & Relax

7  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

8  
Yoga, Pilates, Stability Ball, and Leg Day!!!!
WORKOUT

Yoga, Pilates, Stability Ball, and Leg Day!!!!

9  
Pilates 101
WORKOUT

Pilates 101

10  
Yoga Flat Abs
WORKOUT

Yoga Flat Abs

11  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

12  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

13  
Dynamic Flexibility
WORKOUT

Dynamic Flexibility

14  
Lower Body Booster
WORKOUT

Lower Body Booster






Mais Coleções Por Apple

On ball
On ball
HIIT:-)
HIIT:-)
do
do
morning exercise :-)
morning exercise :-)
dance:-)
dance:-)
stretching
stretching
Bed time
Bed time

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