Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

Conjunto 1: 1 rodada

Child's Pose

30 segundos

Cat Cow

45 segundos

Child's Pose with Side Reaches

45 segundos

Downward Facing Dog

20 segundos

Conjunto 2: 1 rodada

Right Low Lunge

30 segundos

Left Low Lunge

30 segundos

Modified Chaturanga

30 segundos

Right Half Pigeon

25 segundos

Left Half Pigeon

25 segundos

Modified Chaturanga

30 segundos

Conjunto 3: 1 rodada

Fold Forward

25 segundos

Upward Salute

15 segundos

Wide Leg Forward Bend

50 segundos

Upward Salute

15 segundos

Conjunto 4: 1 rodada

Fold Forward

20 segundos

Plank

20 segundos

Sphinx Pose

35 segundos

Conjunto 5: 1 rodada

Simple Seated Twist

45 segundos

Seated Leg Stretch

45 segundos

Pretzel Stretches

1 minuto

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

Aparece em

Corpo Inteiro

Yoga & Pilates

Alongamento

Desaquecimento

Peso Corporal

Treinos Relacionados

Stretch & Recover

25 mins 20 segs, Moderado

Lunch break rejuvenating yoga

15 minutos, Moderado

Strong and calm

10 minutos, Intenso

Relaxing Yoga Stretches

11 mins 45 segs, Iniciante

Stretch & Sweat

22 mins 15 segs, Intenso

Restorative Detox

16 minutos, Iniciante