Skimble
Coleção de Treinos

getting started

getting started
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


18 treinos

by Paula H.


1  
Wall Sit: Level I
WORKOUT

Wall Sit: Level I

2  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

3  
The Holiday Hangout
WORKOUT

The Holiday Hangout

4  
Obama Presidents Day Fitness Fun
WORKOUT

Obama Presidents Day Fitness Fun

5  
Light Feet
WORKOUT

Light Feet

6  
Restore & Relax
WORKOUT

Restore & Relax

7  
Quick Band Circuit
WORKOUT

Quick Band Circuit

8  
Dynamic Leg Warm Up
WORKOUT

Dynamic Leg Warm Up

9  
Cardio My Heart
WORKOUT

Cardio My Heart

10  
All About Balance
WORKOUT

All About Balance

11  
Warm It Up
WORKOUT

Warm It Up

12  
Pressed for Time
WORKOUT

Pressed for Time

13  
Beginner's HIIT
WORKOUT

Beginner's HIIT

14  
GET FLEXIBLE!
WORKOUT

GET FLEXIBLE!

15  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

16  
Commercial Break Body
WORKOUT

Commercial Break Body

17  
Office Movement Break
WORKOUT

Office Movement Break

18  
Bodyweight Ladder
WORKOUT

Bodyweight Ladder






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intense!
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