Skimble
Coleção de Treinos

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2 followers

Uma coleção de treinos no Workout Trainer para iOS e Android.


33 treinos

by Ace M.


1  
Lower Back Pain Exercises
WORKOUT

Lower Back Pain Exercises

2  
Seated Wide Leg Stretching **V
WORKOUT

Seated Wide Leg Stretching **V

3  
Great Wall (Viparita Karani) **V
WORKOUT

Great Wall (Viparita Karani) **V

4  
Seated Forward Bend Practice **V
WORKOUT

Seated Forward Bend Practice **V

5  
Love Grows On Trees ⚕️
WORKOUT

Love Grows On Trees ⚕️

6  
Crane Challenge
WORKOUT

Crane Challenge

7  
Warm-up/ Cool Down Light Workout
WORKOUT

Warm-up/ Cool Down Light Workout

8  
Zees Chinups
WORKOUT

Zees Chinups

9  
10 X 10 Romanian Deadlifts
WORKOUT

10 X 10 Romanian Deadlifts

10  
Hamstring Mobility (JG)
WORKOUT

Hamstring Mobility (JG)

11  
Full Body Stretches for Cool Down & Flexibility
WORKOUT

Full Body Stretches for Cool Down & Flexibility

12  
Clapping Push-up Sets
WORKOUT

Clapping Push-up Sets

13  
Yoga For Tense Shoulders
WORKOUT

Yoga For Tense Shoulders

14  
5ways Up
WORKOUT

5ways Up

15  
Dumbbell Push Routine
WORKOUT

Dumbbell Push Routine

16  
Lower Body Stretch And Warmup
WORKOUT

Lower Body Stretch And Warmup

17  
🐺⚖GOT BALANCE ?⚖🐺 Isometric Challenge 🌟HS
WORKOUT

🐺⚖GOT BALANCE ?⚖🐺 Isometric Challenge 🌟HS

18  
Dynamic Stretches & Fluid Movements (CS)
WORKOUT

Dynamic Stretches & Fluid Movements (CS)

19  
Pike push ups (V U)
WORKOUT

Pike push ups (V U)

20  
Go tall
WORKOUT

Go tall

21  
Inner Thighs
WORKOUT

Inner Thighs

22  
Toes-to-bar
WORKOUT

Toes-to-bar

23  
🪖CAGE CONDITIONING💦 ⭐HS
WORKOUT

🪖CAGE CONDITIONING💦 ⭐HS

24  
Full Body Stretch
WORKOUT

Full Body Stretch

 






Mais Coleções Por Ace

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neck
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z
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meddy
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x
a
a
dynamic stretch
dynamic stretch
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p
g
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