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Coleção de Treinos

Core

Core
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


7 treinos

by Ricardo N.


1  
Core Warm Ups
WORKOUT

Core Warm Ups

2  
Weighted Hip Raises on Bench
WORKOUT

Weighted Hip Raises on Bench

3  
Closed Grip Lat Pull-downs
WORKOUT

Closed Grip Lat Pull-downs

4  
Core & Lower Back Burn
WORKOUT

Core & Lower Back Burn

5  
Dynamic Core & Lower Back Activation
WORKOUT

Dynamic Core & Lower Back Activation

6  
Core & Back Strength
WORKOUT

Core & Back Strength

7  
Core Rejuvenation
WORKOUT

Core Rejuvenation






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Warm ups and Stretches

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