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Coleção de Treinos

To Do

To Do
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Uma coleção de treinos no Workout Trainer para iOS e Android.


34 treinos

by Erza Hellena W.


1  
Wake Up Yoga
WORKOUT

Wake Up Yoga

2  
Energy Boost Yoga
WORKOUT

Energy Boost Yoga

3  
Deep Calm Yoga
WORKOUT

Deep Calm Yoga

4  
Stretch It Out!
WORKOUT

Stretch It Out!

5  
Love You to the Core
WORKOUT

Love You to the Core

6  
Glutes on Fire
WORKOUT

Glutes on Fire

7  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

8  
Core the Pilates Way
WORKOUT

Core the Pilates Way

9  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

10  
Kristie's Full Body Stretches
WORKOUT

🌀Kristie's Full Body Stretches🌀

11  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

12  
Yoga Refreshing Backbends
WORKOUT

Yoga Refreshing Backbends

13  
Moon Salutation
WORKOUT

Moon Salutation

14  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

15  
Legs And Buns
WORKOUT

Legs And Buns

16  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

17  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

18  
Stretch Like a Yogi
WORKOUT

Stretch Like a Yogi

19  
Lower Body Booster
WORKOUT

Lower Body Booster

20  
Fast Arms & Abs
WORKOUT

Fast Arms & Abs

21  
Awesome Workout
WORKOUT

Awesome Workout

22  
Brazilian Booty
WORKOUT

Brazilian Booty

23  
Abs And Some Butt
WORKOUT

Abs And Some Butt

24  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

 






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