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Coleção de Exercícios

Deneme

Deneme
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


14 exercícios

by Mehmet Direnç Ö.


1   Downward Facing Dog
EXERCISE

Downward Facing Dog

2   Yoga Bridge
EXERCISE

Yoga Bridge

3   Garland Pose
EXERCISE

Garland Pose

4   Fish Pose
EXERCISE

Fish Pose

5   Legs Up Position
EXERCISE

Legs Up Position

6   Archer Push Ups
EXERCISE

Archer Push Ups

7   Archer Pushup
EXERCISE

Archer Pushup

8   Archer Push Ups
EXERCISE

Archer Push Ups

9   Inclined Spiderman Push Ups
EXERCISE

Inclined Spiderman Push Ups

10   Basic Sun Salutation
EXERCISE

Basic Sun Salutation

11   Frog Pose (mandukasana)
EXERCISE

Frog Pose (mandukasana)

12   One Arm Lateral Raise Right
EXERCISE

One Arm Lateral Raise Right

13   One Arm Side Laterals
EXERCISE

One Arm Side Laterals

14   One Arm Lateral Raises
EXERCISE

One Arm Lateral Raises






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