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Coleção de Treinos

Pilates

Pilates
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


6 treinos

by Elisa S.


1  
Core the Pilates Way
WORKOUT

Core the Pilates Way

2  
Pilates: The Basics
WORKOUT

Pilates: The Basics

3  
Pilates for Abs & Glutes
WORKOUT

Pilates for Abs & Glutes

4  
Core & Glute Kicks
WORKOUT

Core & Glute Kicks

5  
Core Construction
WORKOUT

Core Construction

6  
Activated Abs
WORKOUT

Activated Abs






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Warm up
Warm up
Post workout
Post workout

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