Core & Glute Kicks

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

Conjunto 1: 1 rodada

Right Side Plank Rainbows

40 segundos

Left Side Plank Rainbows

40 segundos

Pilates Right Side Bends

40 segundos

Pilates Left Side Bends

40 segundos

Crunchy Frogs

30 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Cross Knees to Elbows

50 segundos

Sissy Squats

25 segundos

Knees to Elbows

50 segundos

Jazz Kicks

30 segundos

Transition

15 segundos

Donkey Whips

1 minuto

Right Twisting High Lunge

40 segundos

Left Twisting High Lunge

40 segundos

Glute Combo Kickback

40 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Sit Ups with Reach Ups

30 segundos

Butterfly with Heel Tap

30 segundos

Reverse Table Top

20 segundos

Pilates Scissors

30 segundos

Right Leg Circles

20 segundos

Left Leg Circles

20 segundos

Lying Leg Figure Eights

40 segundos

Upward Plank

30 segundos

Transition

15 segundos

Lying Left Leg Kicks

1 minuto

Lying Right Leg Kicks

1 minuto

Right Half Pigeon

25 segundos

Transition

5 segundos

Left Half Pigeon

30 segundos

Seated Leg Stretch

20 segundos

Upward V

40 segundos

Supine Butterfly

40 segundos

Aparece em

Abdômen & Core

Bumbum & Pernas

Alongamento

Yoga & Pilates

Peso Corporal

Treinos Relacionados

Core Pilates 8

14 mins 28 segs, Moderado

Core Pilates 3

14 mins 19 segs, Moderado

Core Pilates 1

12 mins 13 segs, Moderado

Lower Body: Core & Butt II

34 minutos, Moderado

Lower Body: Core & Butt

35 mins 40 segs, Iniciante

Pilates Core Work

18 mins 30 segs, Iniciante