Coleção de Treinos

After Work

After Work

Uma coleção de treinos no Workout Trainer para iOS e Android.

12 treinos

by Livbeyond 💫.

1

WORKOUT

12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

2

WORKOUT

Full Body Stretch 🌿 10 Min Yoga Class

3

WORKOUT

Motion In Elegance | 15 Min Slow Flow

4

WORKOUT

Energetic Reset | 10 Minute Daily Fluidity Reconnect

5

WORKOUT

5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free

6

WORKOUT

Yoga For Feet | 15 Minute Foot & Ankle Fascia Stretch

7

WORKOUT

Twist & Release | 30 Min Feel Good Digestion Flow

8

WORKOUT

4 Elements Series: Sensual Yoga x Somatic Movements 🜄 WATER

9

WORKOUT

Office Movement Break

10

WORKOUT

Yoga Foundation

11

WORKOUT

Silent Yin Yoga⎪For Deep Somatic Release To Soften Into The Heart

12

WORKOUT

Your Yummy Stretching Routine | 25 Min Feminine Yoga To Stretch & Mobilize Your Entire Body

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