Coleção de Treinos

3x4

3x4

Uma coleção de treinos no Workout Trainer para iOS e Android.

15 treinos

1

WORKOUT

Start - Move (Lower And Biceps Plus Cardio Set )

2

WORKOUT

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

3

WORKOUT

Start - Straightener (Back, Hamstrings And Core Plus Calisthenic Set )

4

WORKOUT

Round 2 - Pull (All Back And Bicep Circuits )

5

WORKOUT

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

6

WORKOUT

Round 2 - Stabilizer (Lower And Shoulders With Balance Set )

7

WORKOUT

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

8

WORKOUT

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

9

WORKOUT

Grind - Bend And Lift (all Back and Shoulder)

10

WORKOUT

Finish Line - Uprighter (Back, Core Plus Balance Set)

11

WORKOUT

Finish Line - Endgame (Lower And Arms Plus Plyometric Set And Balance Set ) MM

12

WORKOUT

Finish Line - The Closer (Chest, Tricep And Shoulders Plus Isometric Set)

13

WORKOUT

Xtra - Explode (Complex Cardio)

14

WORKOUT

Xtra - Tightrope (balance focus)

15

WORKOUT

Xtra - Burner (Cardio Focus )

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