How to do: Leg Inverters

In arm supported recline position place a weight or kettlebell at the end of the mat in the upright position. With heels set apart and wait in the middle invert the feet bring legs to a point above the weight and then back down to the floor in a triangular position to work lower abs

Cada Exercício do Workout Trainer Inclui

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✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

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