How to do: Kettlebell Dead Bug

2. Hold a kettlebell directly above your chest with both hands. 3. Brace your core and press your lower back into the floor. 4. Slowly extend one leg toward the floor while keeping the kettlebell sta

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Exercícios Similares

One Leg Deadlift

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

One Leg Dead Lift

Weighted Dead Bugs

Double Kettlebell Deadlift

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Treinos deste Membro

Corona 10 - Day 5

15 minutos, Intenso

Horrible - Friday - Shoulders / Abs

57 minutos, Intenso

Wednesday - Legs

43 mins 45 segs, Intenso

Tough Mudder - With Weighted Vest

33 minutos, Intenso

Horrible - Thursday & Saturday - Chest and Back

45 mins 30 segs, Intenso

Monday - Delts / Traps / Cuff

1 hr 5 segs, Intenso

Tuesday & Friday - Arms and Back - Week 3

37 mins 25 segs, Intenso

Thor

20 mins 30 segs, Moderado

Savage - Large Groups - Mon, Thurs, Sat - Week 3

46 mins 47 segs, Intenso

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