How to do: Vertical Crunch With Weight

Lay on back, legs straight up. Push weight to feet

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Wall Crunch

Side Crunch With Legs Up

Laying On Your Back Legs In The Air Crunch Up And Down

Weighted Stretch Crunches

Standing Crunch

Leg Lift To Reverse Crunch

Mais Exercícios deste Membro

Barbell Reverse Lunges

Barbell Wide Squats

Bicep Curls On Ball

Bird Dogs

Chase The Rabbit

Crab Walk With Band

Cross Snatch To Reverse Lunge

Curtsy Lunge With Overhead Presses

Curtsy Lunge With Squat Drop

Treinos deste Membro

Barbell Booty And Full 2 By Lori

32 mins 15 segs, Intenso

Full Body

5 mins 20 segs, Intenso

Cardio #3

35 minutos, Intenso

Booty Be Gone By Lori

34 mins 30 segs, Intenso

HIIT #6

31 minutos, Intenso

HIIT #11

38 mins 45 segs, Intenso

Booty Bootcamp By Lori

24 mins 15 segs, Intenso

Power Ups & Downs By Lori

34 mins 10 segs, Intenso

The COBB: Cardio, Obliques & Butt, Baby. By Lori

32 mins 5 segs, Intenso

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios