How to do: Yoga Plank

From Downward Facing Dog, inhale and move forward so that your shoulders are over your wrists. Pull your belly in and up. Press your heels back.

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1. Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Exercícios Similares

First Yoga Plank

Yoga Side Planks

Upward Plank

Downward Facing Dog

Kneeling Plank

Reverse Elbow Plank

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Exercícios com o mesmo Equipamento

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