How to do: Forward Reach

Begin from push-up position on your knees, keeping your hands shoulder-width apart and band around your wrists. Lift one arm off the ground and reach forward, keeping the hand off the ground. Hold for one second and return to start position.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Tricep Reach

Band Front Raises

Crawl Out To Push Up

Leg Raises Plus

Row, Right Arm

Go To Press

Mais Exercícios deste Membro

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Lat Pulldown

Treinos deste Membro

Strength Essentials 1

23 mins 10 segs, Iniciante

The Band-HIIT

18 mins 40 segs, Moderado

Put The Kettle On

20 mins 30 segs, Moderado

Shoulder Care

4 mins 25 segs, Iniciante

Kettlebell And Presses

27 mins 15 segs, Intenso

Kettlebell And Chin Ups

27 mins 15 segs, Intenso

Kettlebell And Dips

28 mins 5 segs, Intenso

Kettlebell And Squat

27 mins 15 segs, Intenso

Quick Kettlebell

4 mins 30 segs,

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios