Shoulder Care

A pulling routine to complement other push routine (Yoga for example) and maintain back and shoulder strength The number reps is indicative, you can lower the reps and increase weight if you wish to go for bigger gains in muscle size. Just make sure your last couple reps have you fatigued but you can still perform them with good form.

Treinos Relacionados

Shoulder

7 mins 45 segs, Moderado

Shoulder And Back

2 mins 30 segs, Iniciante

Back/Shoulders

1 min 33 segs, Moderado

Shoulder/Back

36 minutos, Moderado

Back And Shoulders

10 minutos, Moderado

Shoulders 5 min

5 minutos, Moderado

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Treinos com o mesmo Equipamento

Back To The Core

10 mins 22 segs, Iniciante

Upper Body Calisthenics + Bar

19 mins 47 segs, Iniciante

Beginner Calisthenics Pull Workout

46 mins 2 segs, Iniciante

Quick Legs And Arms

17 mins 17 segs, Iniciante

Building A Base Of Endurance

20 mins 40 segs, Iniciante

Home Edition

43 mins 10 segs, Moderado