How to do: High Pull

•Stand tall holding a barbell at hip height with an overhand grip slightly narrower than shoulder-width. •Shrug the bar up towards your chin, leading with your elbows, which are pointing to the ceiling. •Slowly lower the bar back to the start.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Medium-Grip Barbell Row

Barbell High Pulls

Barbell Clean High Pulls

Dumbbell High Pulls

High Pull

High Pulls

Mais Exercícios deste Membro

Half Kneeling Band Pulldown

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Seated Back Floor Extension

Treinos deste Membro

Upper Body-Cycle 1

37 mins 5 segs, Moderado

Lower Body - Cycle 1

47 minutos, Moderado

Back And Shoulders - Cycle 2

36 mins 21 segs, Moderado

Legs - Cycle 2

41 mins 37 segs, Moderado

Arms And Chest - Cycle 2

27 mins 8 segs,

Back And Shoulders- Cycle 3

31 mins 30 segs, Moderado

Legs - Cycle 3

32 mins 32 segs, Moderado

Chest And Arms-Cycle 3

23 mins 30 segs, Moderado

Back And Shoulders-Cycle 4

41 mins 34 segs, Moderado