How to do: Bent Over Front Raise

Squat down, bend as low as you can and get up without curling your back. Hold a dumbbell in each hand. Keep your hands extended straight in front of you. Lift the arms and take the dumbbells overhead. Do not change your posture, and do not bend your elbows. Bring the arms down. Repeat the move for 12-15 counts.

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Exercícios Similares

Bent Over Lateral Raise

Bent Over Dumbbell Raise

Bent Over Rown Hold With Dumbells

Bent Over Seated Fly

Wide Row

Bent-over Reverse Fly

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Treinos deste Membro

Upper

27 mins 30 segs, Moderado

Butt

42 minutos,

Warm Up

7 mins 10 segs, Iniciante

Upper New

20 mins 30 segs, Moderado

Harvard Health Warm-Up

6 mins 40 segs, Iniciante