How to do: Triceps Extension

Stand erect and tighten your core. Hold a dumbbell or a kettlebell with both hands and raise it straight overhead. Lower it behind your head by bending your elbows. Return to the original position by straightening your elbows

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Triceps Extension with Kettlebell

Kettlebell Triceps Extensions

Single arm Triceps Extension Left

Single Arm Triceps extensions Right

Double Tricep Extension

90° Triceps Press

Mais Exercícios deste Membro

Uni-leg chair Squat

Booty Blaster

Bent Over Front Raise

Bent Over Lateral Raise

Kneeling Renegade Rows (With Or Without Dumbbells)

Upright Row

Russian Twist With Kettlebell

Incline Pushup

Weighted Frog Pumps

Treinos deste Membro

Upper

27 mins 30 segs, Moderado

Butt

42 minutos,

Warm Up

7 mins 10 segs, Iniciante

Upper New

20 mins 30 segs, Moderado

Harvard Health Warm-Up

6 mins 40 segs, Iniciante