How to do: Standing Hamstring Curl

Stand with a strong base while making sure your core is engaged. Can either use cables or resistant bands and or ankle weights. Raise your heal toward your glutes and contract.

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Exercícios Similares

Standing Hamstring Curls

Standing Hamstrings Curl With Bands

Cable Standing Hamstring Curl

Standing Hamstring Curls

Seated Hamstring Curls

Left Leg Hamstring Curls

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Treinos deste Membro

Shoulders And Traps

1 hr 3 mins 12 segs, Intenso

Hamstring And Calves

47 mins 7 segs, Moderado

Chest And Triceps

49 mins 24 segs, Intenso

Legs

43 mins 48 segs, Intenso

Back And Biceps

53 mins 24 segs, Intenso

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