How to do: Left Medial External Rotation

Stand up keeping your shoulders retracted and squeezing your glutes. Keep your elbow tucked next to your body or hold a ball or a towel between the elbow and torso to help you do that. Rotate the forearm away from your torso.

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Exercícios Similares

90-90 Shoulder Rotation

External Shoulder Rotation

Elbow Rotations

Flexion With Isometric External Rotation

Left Shoulder Lateral Raise

Left bent over single arm latteral shoulder raise

Mais Exercícios deste Membro

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Flexion With Isometric External Rotation

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Treinos deste Membro

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The Band-HIIT

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Put The Kettle On

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Shoulder Care

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Kettlebell And Presses

27 mins 15 segs, Intenso

Kettlebell And Chin Ups

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Kettlebell And Dips

28 mins 5 segs, Intenso

Kettlebell And Squat

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Quick Kettlebell

4 mins 30 segs,