How to do: Split Tabletop

Lie flat on your back. Lift your legs up at a 90 degree angle. Inhale Gently seperate your thighs into a straddle. Exhale and squeeze your thighs back together and contract your pelvic floor.

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Exercícios Similares

Pulse Ups

Tilt your feet away from you and with an effort to move apart

Single Leg Drop

Single Leg Drop

Transition Into Lateral Abdominal Stretch

Hollow Hold

Mais Exercícios deste Membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Treinos deste Membro

Lower Body

6 mins 42 segs, Iniciante

Glute and Legs

9 mins 18 segs, Iniciante

Full Body

14 mins 42 segs,

Upper Body

13 mins 36 segs,

Lower Body

8 mins 19 segs,

Bicep & Tricpe 1.

8 minutos,

Bicep & Tricep 2.

9 minutos,

Core 1.

8 minutos,

Shoulder & Back 1.

8 minutos,