How to do: Cable Face Pull

Assume a split stance with the arms straight out in front of you utilizing a pronated grip. Inhale and pull the rope towards your face with the elbows high. Slowly lower the rope back to the starting position and repeat for the desired number of repetitions on both sides.

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Exercícios Similares

Seated Face Pull

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Treinos deste Membro

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6 mins 42 segs, Iniciante

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Full Body

14 mins 42 segs,

Upper Body

13 mins 36 segs,

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Bicep & Tricpe 1.

8 minutos,

Bicep & Tricep 2.

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Core 1.

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Shoulder & Back 1.

8 minutos,