How to do: Rear Delt Machine Flye

Deltoid work

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Exercícios Similares

Rear Delt Fly

Rear Delt Flys

Rear Delt Machine

Seated 180⁰ Rear Delt Fly

Cable Rear Delt Flye

Dumbbell Rear Delt Flys

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Cable lower chest raise

Machine butterflies

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Donkey calf raises

Widegrip lat pulldown

Wide grip lat pulldowns

Arnold press

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Treinos deste Membro

Sarge's Monday Winter chest breaker

1 hr 6 mins 24 segs, Intenso

Sarge's Tuesday Winter leg breaker

1 hr 16 mins 12 segs, Intenso

Sarge's Wednesday Winter back breaker

1 hr 7 mins 8 segs, Intenso

Sarge's Thursday Summer Shoulders

1 hr 19 mins 8 segs, Intenso

Sarge's Friday Winter arm breaker

1 hr 21 mins 28 segs, Intenso

Sarge's Saturday Winter leg breaker

1 hr 9 mins 40 segs, Intenso

Monday

1 hr 21 mins 24 segs, Intenso

Tuesday / Thursday Cardio

1 hr 17 mins 4 segs, Intenso

Wednesday Full Body

1 hr 3 mins 10 segs, Intenso

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