How to do: TRX Single Leg Squat

Stand holding the handles in a single leg stance. Inhale, slowly lower into a squat position keeping the knee aligned and behind the toes and hold. Exhale, engage the core and push into a standing position. Repeat.

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Exercícios Similares

Trx Squat

TRX Squat

TRX Jump Squats

TRX Staggered & 1 Leg Squats

Single Leg Squats With Barbell

Uni-leg chair Squat

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Treinos deste Membro

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Total Body Strength Power

21 mins 16 segs, Moderado

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25 minutos, Moderado

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Total Pull Strength Endurance

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Just Me Myself and I (No Equipment)

20 mins 23 segs, Moderado